Weigh In record (no journal entry) for 19 October 2017
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210.5 lb
Lost so far: 54.5 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2017:
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376 kcal
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Fat: 1.34g | Prot: 3.74g | Carb: 98.02g.
Breakfast: Яблоко, Виноград (Красный или Зеленый, Европейских Сортов (Кишмиш)), Мандарины, Сливы, Груши. more...
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losing 4.6 lb a week
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