Weigh In record (no journal entry) for 16 October 2017
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212.5 lb
Lost so far: 52.5 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2017:
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141 kcal
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Fat: 9.39g | Prot: 11.60g | Carb: 1.18g.
Breakfast: Вареное Яйцо, Кофе. more...
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losing 1.5 lb a week
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