Lyndaruth's Journal, 19 October 2017

145.0 lb Lost so far: 24.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

---

931 kcal

Fat: 28.68g | Prot: 61.32g | Carb: 109.00g.   Breakfast: Lone Prairie Farms Peach Jam, Egg, Country Hearth Multigrain Bread, Bananas, Florida's Natural 100% Pure Florida Orange Juice, Chobani Flip Almond Coco Loco. Lunch: Red Leaf Lettuce, Thousand Island Dressing, Red Tomatoes, Ground Beef (95% Lean / 5% Fat). Dinner: Sonic Grilled Chicken Patty, Franz Hot Dog Buns 8. more...

2017 kcal

Activities & Exercise: Water Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...