Lyndaruth's Journal, 18 October 2017

144.6 lb Lost so far: 24.4 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

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543 kcal

Fat: 15.22g | Prot: 33.81g | Carb: 71.92g.   Breakfast: Chobani Flip Almond Coco Loco, Florida's Natural 100% Pure Florida Orange Juice, Great Value Peaches & Cream Instant Oatmeal. Lunch: Chicken Noodle Soup (Home Recipe). more...

2066 kcal

Activities & Exercise: Walking (slow) - 2/mph - 48 minutes, Water Aerobics - 1 hour, Resting - 14 hours and 12 minutes, Sleeping - 8 hours. more...