Sukieann's Journal, 10 April 2012

204.0 lb Lost so far: 7.5 lb.    Still to go: 204.0 lb.    Diet followed reasonably well.

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1813 kcal

Fat: 36.61g | Prot: 78.71g | Carb: 206.32g.   Breakfast: Light Fat Free Strawberries 'N Bananas Yogurt. Lunch: Original Fruit Chews, Baked Cheetos (1.5 oz), Hard Rolls (Includes Kaiser), Swiss Cheese, Sliced Turkey Breast. Dinner: Black Beans, Original Applesauce, Chicken & Apple Smoked Chicken Sausage. Snacks/Other: Deviled Egg, Merlot Wine, Buttered Noodles (Small), Baby Carrots. more...

3517 kcal

Activities & Exercise: Swimming (moderate) - 30 minutes, Standing - 3 hours, Housework - 1 hour, Desk Work - 5 hours, Sleeping - 8 hours, Driving - 2 hours, Sitting - 4 hours and 30 minutes. more...