MDCASILLAS's Journal, 19 October 2017

168.5 lb Lost so far: 1.9 lb.    Still to go: 158.5 lb.    Diet followed reasonably well.

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416 kcal

Fat: 15.23g | Prot: 37.80g | Carb: 39.33g.   Breakfast: Nuts.com Matcha Green Tea Powder Mix, Silk Vanilla Soymilk, Great Value Bottled Water. Lunch: Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables, Green Cabbage, Broccoli, Skinless Chicken Breast. Snacks/Other: Kroger Zero Calorie Vitamin Enhanced Water Beverage. more...

2223 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...