Weigh In record (no journal entry) for 17 October 2017
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168.8 lb
Lost so far: 1.6 lb.
Still to go: 158.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2017:
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1229 kcal
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Fat: 51.83g | Prot: 64.42g | Carb: 137.33g.
Breakfast: Nuts.com Matcha Green Tea Powder Mix, Silk Vanilla Soymilk, Nopalina Flax Seed Plus Fiber, Kirkland Signature Mixed Nuts, Great Value Bottled Water, Chobani Nonfat Plain Greek Yogurt. Lunch: Ranch Salad Dressing, Fresh'n Easy Garden Salad, Broccoli, Lloyd's Barbeque Company Baby Back Pork Ribs with Original BBQ Sauce. Dinner: Cucumber (Peeled), Lemon, Tuna. Snacks/Other: Banana, Cuties Mandarin Orange, Fuji Apples, Aquafina Water (16.9 oz). more...
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2227 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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