Weigh In record (no journal entry) for 19 October 2017
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149.8 lb
Lost so far: 13.0 lb.
Still to go: 19.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 19 October 2017:
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1259 kcal
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Fat: 97.18g | Prot: 61.05g | Carb: 35.11g.
Breakfast: sour cream liberté cuisine, Arugula Lettuce, Spinach, Avocado, Kale, Table Cream. Lunch: Kirkland Signature Goat Cheese, Cheddar Cheese, Hard-Boiled Egg, Italian meatballs. Dinner: Chocolate Peanut Butter Keto Bombs, Italian meatballs, Cauliflower, Lafleur lafleur bacon, Brussels Sprouts. more...
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losing 14.0 lb a week
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Ruden's weight history
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