Weigh In record (no journal entry) for 19 October 2017
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358.0 lb
Lost so far: 14.0 lb.
Still to go: 108.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2017:
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5681 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Stairs (Climbing Stairs) - 5 minutes, Sitting - 7 hours, Standing - 4 hours, Cooking - 1 hour, Sleeping - 9 hours and 55 minutes. more...
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losing 14.0 lb a week
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