Weigh In record (no journal entry) for 19 October 2017
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222.6 lb
Lost so far: 8.0 lb.
Still to go: 77.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2017:
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1199 kcal
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Fat: 33.38g | Prot: 90.42g | Carb: 137.62g.
Breakfast: Mayfield Mini Ice Cream Sandwiches, Hormel Microwave Ready Bacon Original, Sara Lee 100% Whole Wheat Bread (50g), Publix Deluxe American Cheese (19g), Dr. Pepper Dr. Pepper (12 oz). Lunch: Boar's Head Tavern Ham, Bananas . Dinner: Pork Loin (Tenderloin, Lean Only) , Parmesan Cheese (Grated) , Wild Harvest Mixed Greens & Spinach Salad. Snacks/Other: Publix Lowfat Chocolate Milk, Mayfield Mini Ice Cream Sandwiches, Nestle Pure Life Purified Water (Bottle). more...
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101 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Apple Health - 23 hours and 45 minutes. more...
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losing 0.2 lb a week
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