RitchieB's Journal, 18 October 2017

185.0 lb Lost so far: 12.0 lb.    Still to go: 40.0 lb.    Diet followed 100%.

---

678 kcal

Fat: 27.66g | Prot: 19.00g | Carb: 89.99g.   Breakfast: Banana Bread, Coffee (Brewed From Grounds), Aquafina Water (16.9 oz), Banana Bread, Coffee (Brewed From Grounds), Aquafina Water (16.9 oz). Lunch: Nature Valley XL Bar Sweet & Salty - Chocolate Nut & Seed, Dasani Bottled Water (16.9 oz), Pepsi Diet Pepsi. Dinner: Kraft Balsamic Vinaigrette Lite, Lettuce, Parmesan Cheese (Shredded), Turkey Sausage, Aquafina Water (16.9 oz). more...

3153 kcal

Activities & Exercise: Cooking - 1 hour, Vacuuming - 1 hour, Grocery Shopping - 1 hour and 30 minutes, Abdominal (Sit Ups) - 5 minutes, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 1 hour and 25 minutes, Walking (slow) - 2/mph - 1 hour. more...