Weigh In record (no journal entry) for 10 April 2012
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138.9 lb
Lost so far: 4.4 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2012:
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2155 kcal
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Fat: 102.31g | Prot: 154.42g | Carb: 155.89g.
Breakfast: Chocolate Sponge Cake, Cracottes, Boiled Egg, Green Tea. Lunch: Cabbage, Cucumber (with Peel), Green Snap Beans. Dinner: Potatoes (Skin, with Salt, Boiled), Chicken Wing, Hamburger (Single Patty with Condiments). Snacks/Other: Cracottes, Strawberries, Apples (Without Skin). more...
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1568 kcal
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Activities & Exercise:
Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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