Weigh In record (no journal entry) for 19 October 2017
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198.5 lb
Lost so far: 31.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2017:
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430 kcal
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Fat: 11.44g | Prot: 4.97g | Carb: 79.07g.
Lunch: Apple Cobbler. more...
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gaining 3.5 lb a week
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notafatman2017's weight history
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