Lotus1970's Journal, 19 October 2017

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Weigh In record (no journal entry) for 19 October 2017

121.4 lb Lost so far: 11.6 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 October 2017:

1420 kcal

Fat: 70.95g | Prot: 83.11g | Carb: 110.07g. Breakfast: Kroger Low Fat Cottage Cheese, 2% Fat Milk, Starbucks Espresso Shot. Lunch: Hamburger on Bun. Dinner: Great Value Mixed Nuts. more...

1351 kcal

Activities & Exercise: Resting - 17 hours and 37 minutes, Sleeping - 6 hours and 23 minutes. more...

gaining 4.2 lb a week

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Lotus1970's Journal, 19 October 2017

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