Weigh In record (no journal entry) for 19 October 2017
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214.5 lb
Lost so far: 3.5 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2017:
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1048 kcal
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Fat: 51.06g | Prot: 61.39g | Carb: 84.49g.
Breakfast: Lance Toasty Crackers with Real Peanut Butter, Coffee with Cream, Coffee with Cream. Lunch: Citterio Prosciutto, Kirkland Signature Whole Fancy Cashews, Part Skim Mozzarella Cheese, Chick-fil-A Grilled Chicken Nuggets (8 Count), Chick-fil-A Honey Mustard Sauce. Dinner: Great Value Garbanzo Beans, Athenos Roasted Garlic Hummus, Tortilla Corn Chips, Athenos Roasted Garlic Hummus. more...
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2702 kcal
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Activities & Exercise:
Weight Training (moderate) - 7 minutes, Elliptical - 22 minutes, Resting - 16 hours and 31 minutes, Sleeping - 7 hours. more...
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losing 5.8 lb a week
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 Comments
Almost a pound a day - nice dedication!
19 Oct 17 by member: From371to184
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