jonfoster1's Journal, 19 October 2017

184.8 lb Lost so far: 12.6 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

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529 kcal

Fat: 13.92g | Prot: 41.00g | Carb: 60.80g.   Breakfast: GNC Pro Performance 100% Whey Protein - Vanilla, Summers Peak Three Berry Blend, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee, International Delight French Vanilla Coffee Creamer. Dinner: Hard-Boiled Egg. Snacks/Other: Publix Authentic Greek Yogurt Blended Black Cherry, Vita Coco 100% Pure Coconut Water (11.1 oz). more...

2482 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...