jonfoster1's Journal, 18 October 2017

186.2 lb Lost so far: 11.2 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

---

947 kcal

Fat: 51.22g | Prot: 59.29g | Carb: 71.36g.   Breakfast: GNC Pro Performance 100% Whey Protein - Vanilla, Summers Peak Three Berry Blend, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee, International Delight French Vanilla Coffee Creamer. Dinner: Hard-Boiled Egg, Hard-Boiled Egg. Snacks/Other: Vita Coco 100% Pure Coconut Water (11.1 oz), Blue Diamond Smokehouse Almonds, Publix Authentic Greek Yogurt Blended Black Cherry. more...

2510 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...