jonfoster1's Journal, 18 October 2017

Weigh In record (no journal entry) for 18 October 2017
186.2 lb Lost so far: 11.2 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 October 2017:
947 kcal Fat: 51.22g | Prot: 59.29g | Carb: 71.36g.   Breakfast: International Delight French Vanilla Coffee Creamer, Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Summers Peak Three Berry Blend, GNC Pro Performance 100% Whey Protein - Vanilla. Dinner: Hard-Boiled Egg, Hard-Boiled Egg. Snacks/Other: Publix Authentic Greek Yogurt Blended Black Cherry, Blue Diamond Smokehouse Almonds, Vita Coco 100% Pure Coconut Water (11.1 oz). more...
2510 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
on diet jonfoster1's own diet   gaining 5.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



jonfoster1's weight history


jonfoster1's Recent Activity

jonfoster1's Own Activity

jonfoster1 recorded a Weight Entry at 201.2 lb.
jonfoster1 recorded a Weight Entry at 201.0 lb.
jonfoster1 recorded a Weight Entry at 199.8 lb.
jonfoster1 recorded a Weight Entry at 199.2 lb.

Following

No recent activity.

Other Member Diet Recent Activity

OWLNYC commented on their Journal Entry.
vipernm is following MrsMagyk.
HCB commented on Ange1s_Dont_Eat's Journal Entry.
Klynn82 supported Draglist's Journal Entry.
0gonek recorded a Journal Entry.
jenjabba is following KerryKeto.
Sally Forest commented on Vickiauntmick's Journal Entry.
thenester supported chesgreen's Journal Entry.