Weigh In record (no journal entry) for 19 October 2017
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144.0 lb
Lost so far: 69.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2017:
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1691 kcal
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Fat: 63.72g | Prot: 90.07g | Carb: 185.21g.
Breakfast: Breakstone's Cottage Doubles Lowfat Cottage Cheese & Pineapple, Slimfast Adv Nutrition Smoothie Chocolate Smoothie 20G, Starbucks Nonfat Cappuccino (Venti), Fairlife Fat Free Milk. Lunch: Starkist Lunch to Go Albacore Tuna in Water, Ritz Crackers - Fresh Stack. Dinner: Daisy Sour Cream, Butter , Baked Potato (Peel Not Eaten). Snacks/Other: Haribo Gummy Bears , Raspberries, Breakstone's Cottage Doubles Lowfat Cottage Cheese & Pineapple, Dannon Light & Fit Greek - Cherry, Blackberries, Ferrero Ferrero Rocher Hazelnut Chocolates. more...
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gaining 5.3 lb a week
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