Weigh In record (no journal entry) for 09 April 2012
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143.0 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2012:
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2559 kcal
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Fat: 105.12g | Prot: 157.29g | Carb: 248.48g.
Breakfast: Olive Oil, Milk (1% Lowfat with Added Vitamin A and Nonfat Solids), EB Egg, GOLEAN Crisp! ( Toasted Berry Crumble). Lunch: 2% Fat Greek Yogurt, Deli Style Sliced Aged Swiss Cheese, Solid White Albacore Tuna in Water (2 oz), Real Mayonnaise, Sweet Relish, 100% Whole Wheat Bread. Dinner: Thin Crust Cheese Pizza. Snacks/Other: Natural Chunky Peanut Butter, 100% Whole Wheat Bread, Honey Roasted Peanuts, Chocolate Chip Cookie Dough Protein Bar. more...
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gaining 0.5 lb a week
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