Weigh In record (no journal entry) for 19 October 2017
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205.0 lb
Lost so far: 0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2017:
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2158 kcal
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Fat: 44.67g | Prot: 190.80g | Carb: 236.40g.
Breakfast: Pâturages Fromage Blanc 0%, Bjorg Muesli sans Sucre Ajouté. Lunch: Huile d'Olive, Barilla Farfalle Intégrale, Le Gaulois Filets de Poulet, Notre Jardin Choux Fleur en Fleurettes. Dinner: Chavroux Mini Portion, Huile Végétale de Colza, Saint Eloi Lentilles Vertes, Le Gaulois Filets de Poulet, Haricots Verts(Congelés). Snacks/Other: Myprotein Instant Oats, Myprotein Impact Whey Protein Cookie & Cream, Pommes Pink Lady. more...
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losing 0.1 lb a week
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