Weigh In record (no journal entry) for 19 October 2017
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110.5 lb
Lost so far: 10.8 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2017:
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735 kcal
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Fat: 25.27g | Prot: 12.87g | Carb: 117.87g.
Breakfast: Cap Cay Kuah, Garuda Pilus, Brownies. Lunch: Sari Roti Roti Isi Pisang Coklat. Dinner: Kopi. Snacks/Other: Kerupuk Makanan Ringan, Garuda Pilus. more...
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gaining 9.3 lb a week
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