Weigh In record (no journal entry) for 18 October 2017
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109.1 lb
Lost so far: 12.1 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2017:
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778 kcal
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Fat: 45.62g | Prot: 50.11g | Carb: 90.05g.
Breakfast: Urap, Sate Ayam, Ikan Gurame, Nasi Putih. Lunch: Sari Roti Roti Isi Pisang Coklat. Dinner: Kopi. more...
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losing 3.1 lb a week
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