Weigh In record (no journal entry) for 18 October 2017
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183.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2017:
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1149 kcal
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Fat: 45.66g | Prot: 84.10g | Carb: 106.12g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Centrum Silver - Men 50+, Orgain Organic Plant Based Protein Powder Chocolate Fudge, Boiled Egg, Vitamin Shoppe Vitamin D3, Coffee (Brewed From Grounds). Lunch: Subway 6" Black Forest Ham, Egg & Cheese. more...
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losing 0.1 lb a week
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