kraherdee's Journal, 09 April 2012

176.0 lb Lost so far: 10.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

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1279 kcal

Fat: 42.43g | Prot: 35.52g | Carb: 194.28g.   Breakfast: Butter Lite Syrup, Blueberry Pancake Mix. Lunch: Strawberries, Spinach, Poppy Seed Dressing, Candy Cane Kisses, Blondie. Dinner: 100% Natural Whole Wheat Bread, Tuna Salad with Cheese, Special K Protein Shake - Milk Chocolate. Snacks/Other: Classic Fruit Salad. more...

2723 kcal

Activities & Exercise: Running - 8/mph - 45 minutes, Sleeping - 9 hours, Resting - 14 hours and 15 minutes. more...