jpboos's Journal, 18 October 2017

180.2 lb Lost so far: 18.8 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

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1652 kcal

Fat: 45.32g | Prot: 68.01g | Carb: 139.78g.   Lunch: Potato Salad Side Dish, Blueberries, Primo Hoagies Italian Diablo (Half Primo). Dinner: Beef Barbecue Sandwich or Sloppy Joe on Bun, Italian Salad Dressing, Stop & Shop Garden Salad, Cheese Pizza. Snacks/Other: Miller Brewing Company Miller Lite Beer (12oz). more...

2489 kcal

Activities & Exercise: Driving - 5 hours, Sitting - 2 hours, Standing - 2 hours, Resting - 7 hours, Sleeping - 8 hours. more...