Weigh In record (no journal entry) for 18 October 2017
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175.0 lb
Lost so far: 1.0 lb.
Still to go: 30.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 18 October 2017:
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1037 kcal
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Fat: 32.42g | Prot: 51.77g | Carb: 116.53g.
Breakfast: International Delight Coffee House Inspirations - Vanilla Caramel Cream, Tea with Milk, Great Value High Fiber Chewy Bars - Oats & Chocolate. Lunch: Subway 6" Veggie Patty sandwich. Dinner: Green Cabbage, Atlantic Salmon (Farmed). Snacks/Other: Pinot Gris (Grigio) Wine. more...
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gaining 0.2 lb a week
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