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I'm having a great day.....down 5 lbs.....20 lbs to go by new yrs
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155.0 lb
Lost so far: 5.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2017:
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560 kcal
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Fat: 20.00g | Prot: 31.00g | Carb: 68.00g.
Breakfast: Chiquita Banana. Lunch: Safeway Chicken Breast. Snacks/Other: Doritos Cool Ranch Tortilla Chips (35.4g), Doritos Nacho Cheese Tortilla Chips (28g). more...
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losing 28.0 lb a week
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