CrazyLibraLuv's Journal, 18 October 2017

I'm having a great day.....down 5 lbs.....20 lbs to go by new yrs
155.0 lb Lost so far: 5.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 October 2017:
560 kcal Fat: 20.00g | Prot: 31.00g | Carb: 68.00g.   Breakfast: Chiquita Banana. Lunch: Safeway Chicken Breast. Snacks/Other: Doritos Nacho Cheese Tortilla Chips (28g), Doritos Cool Ranch Tortilla Chips (35.4g). more...
1303 kcal Activities & Exercise: Google Fit - 24 hours. more...
on diet CrazyLibraLuv's own diet   losing 28.0 lb a week

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