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Good morning to all
Stay positive & focus on your journey
Have a great day
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159.0 lb
Lost so far: 1.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2017:
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668 kcal
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Fat: 27.16g | Prot: 21.82g | Carb: 88.91g.
Breakfast: Chiquita Banana. Lunch: Cooked Green Cabbage (Fat Added in Cooking), Macaroni or Noodles with Cheese. more...
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losing 7.0 lb a week
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