meganmuirhead's Journal, 18 October 2017

Weigh In record (no journal entry) for 18 October 2017
156.9 lb Lost so far: 0 lb.    Still to go: 16.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 October 2017:
2095 kcal Fat: 64.89g | Prot: 152.33g | Carb: 228.51g.   Breakfast: Dannon Light & Fit Greek Yogurt - Strawberry Banana, Great Value Low Sodium Soy Sauce, Brown Rice, The Other Bar, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, General Mills Lucky Charms Cereal, Baskin Robbins baskin robbin sugar free hard candy mint chocolate chip, Dannon Light & Fit Greek Yogurt - Strawberry Banana, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Organic Valley Organic Feta Cheese. Lunch: Kellogg's Frosted Flakes, Skinless Chicken Breast, Kellogg's Frosted Flakes, Great Value 4% Cottage Cheese, Sour Cream, Krispy Kreme Chocolate Iced Cake Doughnut, Krispy Kreme Maple Iced Glazed Doughnut, Western Family Fat Free Cottage Cheese. Dinner: Yogurt Covered Pretzel, Oscar Mayer Traditional Bacon, Yogurt Covered Pretzel, Hidden Valley Fat Free Ranch Dressing, Lettuce, Tomatoes, Apples. Snacks/Other: Quest Kirkland, Baskin Robbins baskin robbin sugar free hard candy mint chocolate chip, Bell Plantation PB2 Powdered Peanut Butter, Lindt Lindor Truffle Balls, Rold Gold Fat Free Tiny Twists Pretzels. more...
on diet Atkins   gaining 0.6 lb a week

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meganmuirhead recorded a Weight Entry at 154.8 lb.
meganmuirhead recorded a Weight Entry at 154.5 lb.
meganmuirhead recorded a Weight Entry at 154.8 lb.
meganmuirhead recorded a Weight Entry at 154.7 lb.

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meganmuirhead recorded a Weight Entry at 154.8 lb.