Weigh In record (no journal entry) for 08 March 2010
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167.4 lb
Lost so far: 33.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2010:
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2825 kcal
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Fat: 106.86g | Prot: 122.24g | Carb: 318.56g.
Breakfast: Oatmeal, coffee. Lunch: portobella mushroom, tomato, black olive, fat free Italian dressing, lettuce, sweet potato. Dinner: cauliflower, swiss cheese, flatout, vodka, sierra mist, Mashed Potatoes and Gravy, coleslaw kfc, Chicken Strips, chicken leg. Snacks/Other: coconut pecan frosting, Gertrude Hawk, tangerine, swiss cheese, banana. more...
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gaining 1.4 lb a week
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