Jmalb's Journal, 07 April 2012

180.0 lb Lost so far: 3.8 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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2381 kcal

Fat: 75.23g | Prot: 60.48g | Carb: 366.35g.   Breakfast: Whole Wheat Hamburger Buns, Cream Substitute (Powdered), Cream Substitute (Powdered), Light Fat Free Yogurt, Cream Substitute (Light Liquid), Cream Substitute (Light Liquid), Coffee, Chocolate Chip Cookies (Soft Type). Lunch: Chocolate Cake (Dry Mix), Cream Cheese Flavor Frostings, Brownie with Cream Cheese Filling without Icing, Grapes, Cantaloupe Melons, Turkey Breast Meat, Italian Pasta Salad, Macaroni or Pasta Salad with Chicken. Dinner: Chocolate Cake (with Chocolate Frosting), Latte Coffee. Snacks/Other: Smart Pop! 94% Fat Free Butter Popcorn, Kettle Corn 100 Calorie Pop. more...

3475 kcal

Activities & Exercise: Desk Work - 3 hours, Weight Training (moderate) - 30 minutes, Yard Work (gardening) - 1 hour, Dance (slow step) - 20 minutes, Exercise machine (moderate) - 1 hour and 20 minutes, Sleeping - 8 hours, Resting - 9 hours and 50 minutes. more...