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Weight History
showing entries 1 to 5 of 5
25 April 2023
Weigh-in:
183.8 lb
lost so far:
0 lb
still to go:
23.8 lb
Diet followed reasonably well
add comment
gaining 0.0 lb a week
04 June 2012
This is the first time I've journaled on here since I started April 13,2012. My goal is 1 1/2 pounds a week. Fell behind a bit, had some events I ate too much at, then felt physically icky.... I'm grateful my body wants to reject processed foods and sugar. The more I stay away the better. I just want a little only, and I'm good, as long as I don't think I can push it on the weekends. I find myself doing more yardwork and housework. I never really counted that as exercise. Being older my body aches more frequently and I don't want to do it. I try to pace myself not to over do it.... Any tips I'll take. Always willing to try new and heathier ideas THAT WORK....Thanks
Weigh-in:
170.8 lb
lost so far:
13.0 lb
still to go:
10.8 lb
Diet followed reasonably well
add comment
losing 1.1 lb a week
09 April 2012
Weigh-in:
180.0 lb
lost so far:
3.8 lb
still to go:
20.0 lb
Diet followed reasonably well
add comment
gaining 0.0 lb a week
07 April 2012
Weigh-in:
180.0 lb
lost so far:
3.8 lb
still to go:
20.0 lb
Diet followed reasonably well
add comment
losing 1.9 lb a week
24 March 2012
Weigh-in:
183.8 lb
lost so far:
0 lb
still to go:
23.8 lb
Diet followed reasonably well
add comment
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Jmalb's weight history
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