Weigh In record (no journal entry) for 18 October 2017
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207.0 lb
Lost so far: 13.0 lb.
Still to go: 22.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 18 October 2017:
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1793 kcal
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Fat: 75.96g | Prot: 123.85g | Carb: 103.93g.
Breakfast: MET-Rx Protein Plus Powder - Vanilla, Simple Truth Unsweetened Almond Milk. Lunch: Wholly Guacamole 100 Calorie Snack Pack, Skinless Chicken Breast. Dinner: Michelob Ultra Light Beer, Chick-fil-A Chicken Sandwich. Snacks/Other: Yasso Frozen Greek Yogurt - Toffee Crunch, Health Warrior Chia Bar Peanut Butter Chocolate, Spectrum Chia Seeds, Snak Club Raw Almonds. more...
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gaining 0.1 lb a week
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