Weigh In record (no journal entry) for 18 October 2017
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195.5 lb
Lost so far: 0 lb.
Still to go: 30.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2017:
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490 kcal
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Fat: 26.50g | Prot: 13.50g | Carb: 50.50g.
Breakfast: Monster Beverage Java Monster Loca Moca. Lunch: Calavo Avocado, Eat Smart Avocado Ranch Salad. more...
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losing 0.3 lb a week
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