Weigh In record (no journal entry) for 18 October 2017
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299.8 lb
Lost so far: 0.2 lb.
Still to go: 104.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2017:
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1255 kcal
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Fat: 63.85g | Prot: 87.21g | Carb: 86.75g.
Breakfast: McDonald's Sausage Burrito, McDonald's Egg McMuffin. Lunch: Wish-Bone Avocado Oil Bacon Balsamic Vinaigrette, Green Giant Hass Avocado, Baked Sweetpotato (Peel Not Eaten, Fat Added in Cooking), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). more...
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losing 8.4 lb a week
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