Weigh In record (no journal entry) for 18 October 2017
|
179.8 lb
Lost so far: 0 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 October 2017:
|
2137 kcal
|
Fat: 98.55g | Prot: 87.20g | Carb: 202.66g.
Breakfast: Plums, Orange Juice. Lunch: Ham and Cheese Sandwich. Dinner: Beer, Baked Beans, Hardee's 1/3 lb Cheeseburger, Hardee's 1/3 lb Cheeseburger. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
johnnelson1's weight history
|