Weigh In record (no journal entry) for 17 October 2017
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180.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2017:
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1755 kcal
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Fat: 67.71g | Prot: 97.85g | Carb: 197.66g.
Breakfast: Cinnamon Sweet Roll Dough (with Frosting), Cinnamon, Plums, Orange Juice. Lunch: Kroger Lower Sodium Traditional Ham, Boar's Head Low Sodium Roast Beef, Pepperidge Farm Whole Grain 100% Whole Wheat Bread. Dinner: Kirkland Signature Deluxe American Cheese Slices, Boar's Head Low Sodium Roast Beef, Pepperidge Farm Whole Grain 100% Whole Wheat Bread. Snacks/Other: Kirkland Signature American Cheese Slices, HEB Yellow Corn Tortilla Chips, Lucky Country Aussie Style Soft Gourmet Licorice - Black. more...
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gaining 5.6 lb a week
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