rosio19's Journal, 18 October 2017

Weigh In record (no journal entry) for 18 October 2017
128.5 lb Lost so far: 71.5 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 October 2017:
1240 kcal Fat: 42.04g | Prot: 149.23g | Carb: 58.62g.   Breakfast: Sugar, Egg, Egg White , Bimbo Large White Bread. Lunch: Skinless Chicken Breast, Navels Oranges , Quaker Chewy Granola Bars - Chocolate Chip. Dinner: Beef Steak, Part Skim Mozzarella Cheese, Skinless Chicken Breast. more...
on diet rosio19's own diet   losing 1.8 lb a week



     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



rosio19's weight history


rosio19's Recent Activity

rosio19's Own Activity

rosio19 commented on their Journal Entry.
rosio19 recorded a Journal Entry.
rosio19 recorded a Journal Entry.
rosio19 recorded a Journal Entry.

Following

abbadabba supported Katsolo's Journal Entry.
Charlotte_15 commented on momma6224's Journal Entry.
DEADPOOL12345 commented on marshakanady's Journal Entry.
Draglist commented on their Journal Entry.

Other Member Diet Recent Activity

Knjs4 supported kickingcarbs's Journal Entry.
adamevegod1 commented on Ange1s_Dont_Eat's Weight Entry.
ryleemaya supported kickingcarbs's Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
katechase recorded a Weight Entry at 145.0 lb.
mars2kids commented on Klynn82's Journal Entry.
kgk123456 recorded a Weight Entry at 234.2 lb.
briansf recorded a Weight Entry at 147.7 lb.