rosio19's Journal, 18 October 2017

Weigh In record (no journal entry) for 18 October 2017
128.5 lb Lost so far: 71.5 lb.    Still to go: 8.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 October 2017:
1240 kcal Fat: 42.04g | Prot: 149.23g | Carb: 58.62g.   Breakfast: Sugar, Egg, Egg White , Bimbo Large White Bread. Lunch: Skinless Chicken Breast, Navels Oranges , Quaker Chewy Granola Bars - Chocolate Chip. Dinner: Beef Steak, Part Skim Mozzarella Cheese, Skinless Chicken Breast. more...
on diet rosio19's own diet   losing 1.8 lb a week


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