Weigh In record (no journal entry) for 18 October 2017
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132.2 lb
Lost so far: 2.9 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2017:
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892 kcal
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Fat: 32.80g | Prot: 57.54g | Carb: 81.06g.
Breakfast: Spectrum Chia Seeds, WonderSlim Instant Pudding - Dark Chocolate, Food Lion Non-Dairy French Vanilla Coffee Creamer, Hard-Boiled Egg. Lunch: Cosi Korean BBQ Pork Bowl. Dinner: Great Value Teriyaki Beef Jerky. Snacks/Other: Samuel Adams Brown Ale Beer. more...
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losing 2.1 lb a week
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