Weigh In record (no journal entry) for 20 October 2017
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131.2 lb
Lost so far: 3.9 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2017:
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1063 kcal
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Fat: 68.78g | Prot: 54.90g | Carb: 47.01g.
Breakfast: WonderSlim Instant Pudding - Caramel, A Taste of Thai Coconut Milk (Regular), Great Value Non-Dairy Coffee Creamer. Lunch: Chop't Avocado, Chicken Tortilla Soup. Dinner: Carl's Jr. 1/3 Lb. Low Carb Thickburger. Snacks/Other: Prime Rib. more...
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losing 3.5 lb a week
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