Dantu's Journal, 18 October 2017

Weigh In record (no journal entry) for 18 October 2017
222.8 lb Lost so far: 0 lb.    Still to go: 22.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 October 2017:
1598 kcal Fat: 108.71g | Prot: 83.79g | Carb: 77.13g.   Breakfast: 1% Fat Milk, General Mills Pumpkin Spice Cheerios. Lunch: Kraft Natural Mozzarella String Cheese, Ken's Steak House Italian Dressing and Marinade, Boiled Egg, Cherry Tomatoes, Kirkland Signature Shredded Mozzarella Cheese, Dole Romaine Lettuce. Dinner: Butter , Beef Top Sirloin (Trimmed to 1/8" Fat) . Snacks/Other: Blueberries , Dried Prune, Kirkland Signature Dry Roasted Macadamia Nuts with Sea Salt. more...
on diet Dantu's own diet   losing 13.3 lb a week



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