Weigh In record (no journal entry) for 18 October 2017
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222.8 lb
Lost so far: 0 lb.
Still to go: 39.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2017:
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1598 kcal
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Fat: 108.71g | Prot: 83.79g | Carb: 77.13g.
Breakfast: General Mills Pumpkin Spice Cheerios, 1% Fat Milk. Lunch: Dole Romaine Lettuce, Kirkland Signature Shredded Mozzarella Cheese, Cherry Tomatoes, Boiled Egg, Ken's Steak House Italian Dressing and Marinade, Kraft Natural Mozzarella String Cheese. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat) , Butter . Snacks/Other: Kirkland Signature Dry Roasted Macadamia Nuts with Sea Salt, Dried Prune, Blueberries . more...
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losing 13.3 lb a week
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