Dantu's Journal, 19 October 2017

Weigh In record (no journal entry) for 19 October 2017
221.8 lb Lost so far: 0 lb.    Still to go: 38.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 October 2017:
3462 kcal Fat: 203.73g | Prot: 125.91g | Carb: 243.09g.   Breakfast: General Mills Pumpkin Spice Cheerios, 1% Fat Milk, Dunkin' Donuts Blueberry Cake Donut, Dunkin' Donuts Old Fashioned Cake Donut. Lunch: Dole Romaine Lettuce, Kirkland Signature Shredded Mozzarella Cheese, Cherry Tomatoes, Boiled Egg, Kraft Natural Mozzarella String Cheese, Ken's Steak House Italian Dressing and Marinade. Dinner: Corona Corona Extra, Buffalo Wild Wings Chicken Wings (3), Marie's Chunky Blue Cheese Dressing. Snacks/Other: Entenmann's Little Bites Fudge Brownies, Dried Prune, Kirkland Signature Dry Roasted Macadamia Nuts with Sea Salt, Sargento Natural Sharp Cheddar Cheese, Blueberries. more...
losing 7.0 lb a week



     
 

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