Weigh In record (no journal entry) for 19 October 2017
|
221.8 lb
Lost so far: 0 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 October 2017:
|
3462 kcal
|
Fat: 203.73g | Prot: 125.91g | Carb: 243.09g.
Breakfast: General Mills Pumpkin Spice Cheerios, 1% Fat Milk, Dunkin' Donuts Blueberry Cake Donut, Dunkin' Donuts Old Fashioned Cake Donut. Lunch: Dole Romaine Lettuce, Kirkland Signature Shredded Mozzarella Cheese, Cherry Tomatoes, Boiled Egg, Kraft Natural Mozzarella String Cheese, Ken's Steak House Italian Dressing and Marinade. Dinner: Corona Corona Extra, Buffalo Wild Wings Chicken Wings (3), Marie's Chunky Blue Cheese Dressing. Snacks/Other: Entenmann's Little Bites Fudge Brownies, Dried Prune, Kirkland Signature Dry Roasted Macadamia Nuts with Sea Salt, Sargento Natural Sharp Cheddar Cheese, Blueberries. more...
|
losing 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dantu's weight history
|