DaveJohnston's Journal, 16 October 2017

244.8 lb Lost so far: 0 lb.    Still to go: 34.8 lb.    Diet followed reasonably well.

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1810 kcal

Fat: 94.50g | Prot: 35.00g | Carb: 206.00g.   Breakfast: Kirkland Signature Organic Strawberry Spread, Kraft American Cheese Slice, Smart Balance Original Buttery Spread, Thomas' Original English Muffins. Lunch: Nature's Bakery Whole Wheat Blueberry Fig Bar, Sunshine Cheez-It Big. Dinner: Cheetos Crunchy Cheetos. Snacks/Other: Cheetos Crunchy Cheetos, Twix Twix (Fun Size). more...

3871 kcal

Activities & Exercise: Yard Work (gardening) - 2 hours, Golf (cart) - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...