Weigh In record (no journal entry) for 18 October 2017
|
179.0 lb
Lost so far: 32.2 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 October 2017:
|
998 kcal
|
Fat: 44.52g | Prot: 74.80g | Carb: 70.92g.
Breakfast: Wickbold Pão de Forma Light Iogurte com Cenoura, Café Expresso, Ovo Cozido, La Serenisima Leite em Pó Desnatado, Azeite de Oliva Extra-Virgem, Zero-Cal Adoçante. Lunch: Sadia Salsicha, Agrião, Tomates, Contra-filé, Cebolas, Filé de Frango Grelhado, Alface de Folha Verde, Ovo de Codorna, Azeite de Oliva Extra-Virgem. Dinner: Subway Tomate, Feijoada, Arroz Branco, Cebolas, Alface Americana, Azeite de Oliva Extra-Virgem. Snacks/Other: La Serenisima Leite em Pó Desnatado, Café Expresso. more...
|
losing 4.6 lb a week
|
|
Other Related Links
Members
|
vida2017's weight history
|