Weigh In record (no journal entry) for 19 October 2017
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178.1 lb
Lost so far: 33.1 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2017:
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819 kcal
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Fat: 41.48g | Prot: 49.08g | Carb: 60.73g.
Breakfast: Azeite de Oliva Extra-Virgem, Café Expresso, Ovo Cozido, La Serenisima Leite em Pó Desnatado, Zero-Cal Adoçante, Panco Pão de Milho. Lunch: Hortifruti Quibe de Forno com Requeijão Cremoso, Pronto Light Purê de Mandioquinha, Ovo de Codorna, Carne da Sobrecoxa de Frango (Assado, Cozido), Agrião, Azeite de Oliva Extra-Virgem, Cenouras, Alface de Folha Verde. more...
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losing 6.2 lb a week
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vida2017's weight history
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