rsmith777's Journal, 18 October 2017

Weigh In record (no journal entry) for 18 October 2017
187.5 lb Lost so far: 46.5 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 October 2017:
1782 kcal Fat: 56.44g | Prot: 180.42g | Carb: 130.87g.   Breakfast: Bookbinder's Sassy Creamy Horseradish Sauce, All Whites 100% Liquid Egg Whites. Lunch: Wegmans White Potatoes, Extra Virgin Olive Oil, Grilled Chicken, A Taste of Thai Lite Coconut Milk. Dinner: Friendly Farms Sour Cream, Sargento Extra Sharp Cheddar Cheese, Minute Instant White Rice, Grilled Chicken, Lionfish (Raw). Snacks/Other: Heavy Cream, Fairlife 2% Milk, True Nutrition Night-Time / Middle of The Night Formula French Vanilla, Post Oreo O's. more...
on diet rsmith777's own diet   losing 14.0 lb a week


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