Weigh In record (no journal entry) for 18 October 2017
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187.5 lb
Lost so far: 46.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2017:
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1782 kcal
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Fat: 56.44g | Prot: 180.42g | Carb: 130.87g.
Breakfast: Bookbinder's Sassy Creamy Horseradish Sauce, All Whites 100% Liquid Egg Whites. Lunch: Wegmans White Potatoes, Extra Virgin Olive Oil, Grilled Chicken, A Taste of Thai Lite Coconut Milk. Dinner: Friendly Farms Sour Cream, Sargento Extra Sharp Cheddar Cheese, Minute Instant White Rice, Grilled Chicken, Lionfish (Raw). Snacks/Other: Heavy Cream, Fairlife 2% Milk, True Nutrition Night-Time / Middle of The Night Formula French Vanilla, Post Oreo O's. more...
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on diet rsmith777's own diet
losing 14.0 lb a week
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