acoustic356's Journal, 18 October 2017

Weigh In record (no journal entry) for 18 October 2017
206.0 lb Lost so far: 12.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 October 2017:
2562 kcal Fat: 116.06g | Prot: 125.67g | Carb: 254.30g.   Breakfast: Quaker Instant Oatmeal Weight Control - Banana Bread, Great Value Fat Free Milk, Dakota Organic 100% Grass Fed Beef, Ocean Spray Light Ruby Red Grapefruit Juice, Chick-fil-A Chick-n-Minis (4 Count), Chick-fil-A Diet Lemonade (Medium), Chick-fil-A Hash Browns. Lunch: Strauss Grass Fed Ribeye, betterMD Oatmeal Raisin Cookies with icing. Dinner: Strauss Grass Fed Ribeye, Sonic Cheeseburger with Ketchup. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Frigo Cheese Heads Mozzarella & Cheddar String Swirls, Strauss Grass Fed Ribeye, Strauss Grass Fed Ribeye, Oranges, Bananas. more...
on diet acoustic356's own diet   losing 0.9 lb a week

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