acoustic356's Journal, 18 October 2017

Weigh In record (no journal entry) for 18 October 2017
206.0 lb Lost so far: 12.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 October 2017:
2562 kcal Fat: 116.06g | Prot: 125.67g | Carb: 254.30g.   Breakfast: Quaker Instant Oatmeal Weight Control - Banana Bread, Great Value Fat Free Milk, Dakota Organic 100% Grass Fed Beef, Ocean Spray Light Ruby Red Grapefruit Juice, Chick-fil-A Chick-n-Minis (4 Count), Chick-fil-A Diet Lemonade (Medium), Chick-fil-A Hash Browns. Lunch: Strauss Grass Fed Ribeye, betterMD Oatmeal Raisin Cookies with icing. Dinner: Strauss Grass Fed Ribeye, Sonic Cheeseburger with Ketchup. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Frigo Cheese Heads Mozzarella & Cheddar String Swirls, Strauss Grass Fed Ribeye, Strauss Grass Fed Ribeye, Oranges, Bananas. more...
on diet acoustic356's own diet   losing 0.9 lb a week

2 Supporters    Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



acoustic356's weight history


acoustic356's Recent Activity

acoustic356's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

dgmblessu supported ShyGuy's Journal Entry.
Biking Mike recorded a Weight Entry at 239.0 lb.
crankybuzzard commented on their Journal Entry.
Jenniferglass1331 supported OneFunGuy's Journal Entry.
pippa411 recorded a Weight Entry at 144.8 lb.
rosio19 commented on Gingerk65's Journal Entry.
ambicious2 is following staceyd1.
Gingerk65 recorded a Journal Entry and a Weight Entry at 142.8 lb.