Weigh In record (no journal entry) for 18 October 2017
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206.0 lb
Lost so far: 40.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2017:
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2562 kcal
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Fat: 116.06g | Prot: 125.67g | Carb: 254.30g.
Breakfast: Chick-fil-A Hash Browns, Chick-fil-A Diet Lemonade (Medium), Chick-fil-A Chick-n-Minis (4 Count), Ocean Spray Light Ruby Red Grapefruit Juice, Dakota Organic 100% Grass Fed Beef, Great Value Fat Free Milk, Quaker Instant Oatmeal Weight Control - Banana Bread. Lunch: betterMD Oatmeal Raisin Cookies with icing, Strauss Grass Fed Ribeye. Dinner: Sonic Cheeseburger with Ketchup, Strauss Grass Fed Ribeye. Snacks/Other: Bananas, Oranges, Strauss Grass Fed Ribeye, Strauss Grass Fed Ribeye, Frigo Cheese Heads Mozzarella & Cheddar String Swirls, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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losing 0.9 lb a week
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