acoustic356's Journal, 08 January 2017

Weigh In record (no journal entry) for 08 January 2017

243.6 lb Lost so far: 2.4 lb. Still to go: 58.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 January 2017:

450 kcal

Fat: 13.00g | Prot: 14.00g | Carb: 68.00g. Breakfast: Kahiki Szechuan Pepper Steak. more...

2885 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

gaining 0.2 lb a week


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acoustic356's weight history