From Brooklyn's Journal, 09 April 2012

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Knowing that I did not do my all, I did not want record my weight for the past weeks that it increased, thinking that somehow I could catch-up...putting the number down is as important as recording food...being held accountable & knowing what works & what doesn't

173.0 lb Lost so far: 1.0 lb. Still to go: 43.0 lb. Diet followed poorly.

gaining 0.5 lb a week

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I know I messed up (ate bad foods and too many bad foods) this weekend. I made myself record it and the 2 lb increase...a reminder to myself that I know I can do better. Learn the lesson, forgive yourself, and start with a renewed determination. We can do this!!

09 Apr 12 by member: runningisnotenough2012


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