Weigh In record (no journal entry) for 03 February 2013
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193.0 lb
Lost so far: 0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2013:
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993 kcal
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Fat: 39.92g | Prot: 113.27g | Carb: 40.72g.
Breakfast: Baby Spinach, Monterey Jack Cheese, Cooked Mushrooms (from Fresh), Florida Pink and Red Grapefruit, Poached Egg, Light Garlic & Herb Cheese Wedges, Uncured Bacon Ends and Pieces, Green Tea. Lunch: Ahi Tuna Steaks, Peach Sugar Free Iced Tea Mix, Tap Water, Mini Pearl Grape Tomatoes, Red Onions, Sliced Black Olives, Baby Spinach, Fat Free Greek Dressing, Medium Cooked Shrimp Tail-off. Dinner: Peach Sugar Free Iced Tea Mix, Pacific Flounder with Crab Meat Stuffing, Tap Water, Broccoli Florets. more...
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gaining 0.5 lb a week
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